Hey fitness enthusiasts, this week’s topic is “active recovery.” I am going to explain what it actually is, what it can consist of, and how to program it into your routine or your athletes’ routines! Let’s get to it.
Hello friends! It is time to think more seriously about hydration. Hydrating is more than just something you should “try,” but “it isn’t really a big deal if you don’t.” It is more than just getting 8 glasses a day which, let’s be honest, you don’t count your individual glasses or actual consumption. Hydrating is one of the MOST important components of human performance, recovery, and overall health and wellness! So, I am writing to hopefully inform and inspire you to take hydrating a little more seriously and improve your performance and your life!