Empower Human Performance Class

Our Empower class is a thoughtfully-designed, high-intensity fitness class that combines popular exercise modalities into one well-rounded Human Performance program. From barbells to sandbags, this conditioning program will not only help people lose fat and gain muscle, but also increase your ability to tackle life’s mental and physical challenges.

 

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Empower Human Performance Class

Our Empower class is a thoughtfully-designed, high-intensity fitness class that combines cutting-edge exercise modalities such as functional fitness and weight lifting into one well-rounded Human Performance program. From barbells to sandbags, this conditioning program will not only help people lose fat and gain muscle, but also increase your ability to tackle life’s mental and physical challenges.